If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp.You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. You may top with fresh tomatoes, fresh cilantro… Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) Mix, cover and cook approximately 5 to 8 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Oct 23, 2019 - Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep! It counts as one Vegetable and two Extras on the Nutrisystem meal plan. Prepare brown rice or quinoa as directed over stove or in rice cooker and set aside. Just make sure to account for any additions that you add in … According to Healthline cauliflower is an extremely healthy vegetable. Pics of said grilled shrimp can be provided upon request. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Explore. Once the carrots are easily pierced with a fork, add the cauliflower rice, lemon juice, coconut aminos, sesame oil, and fish sauce. Add the peas and carrots to the frying pan, cover, and allow to steam for 10 minutes. Whisk together … It’s also a great way to sneak in more vegetables into your meals. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Shrimp Cauliflower Rice Recipe Recipeseasyhealthy.com December 13, 2020 0 Comments 0 Views Cauliflower rice with shrimp – low carb, high protein and healthy recipe. Add cauliflower rice, 1/2 tsp salt, and cumin. Transfer to the bowl with the shrimp. 228. Set shrimp aside in a bowl. Cook until cauliflower reaches desired degree of tenderness, stirring occasionally, 3 to 5 minutes. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Most of the ingredients are frozen, so I almost always have them all on hand to … Special Diet. Blitzing the stems and florets of broccoli makes delicious “rice,” especially when stir-fried with ginger, shrimp, frozen peas and carrots, and hoisin sauce in this low-carb alternative to fried rice. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Heat the oil in a large wok or nonstick frying pan over medium-high heat. This recipe checks all the boxes. Healthy Shrimp Fried Rice is a veggie packed meal made low carb, low calorie and gluten free. Reply. It’s quick, easy, delicious and healthy. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! Spoon 1 cup cauliflower rice into each of 4 bowls; top each bowl with about 4 ounces shrimp, 1/2 cup zucchini, 1 onion slice, and 3 Tbsp sauce. Stir to combine and then return the shrimp … This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Cauliflower florets substitute white rice for this savory one-pot meal. Heat coconut oil in a large pan or skillet over medium high heat. | Clean Food Crush Fried rice with pork is a very traditional dish, but there are several different types of … Last night grilled shrimp made an appearance…right there on top of a generous helping of cauliflower fried rice! Time to say goodbye to takeout fried rice. P.S. It is low in calories and high in vitamins & nutrients. Thank you for the great recipe! This healthy shrimp fried rice recipe uses cauliflower in place of rice for a grain free and nutrient dense fried "rice" that is delicious and filling. Add the garlic and cook, stirring, for another 30 seconds. Remove cooked shrimp from the pan and set aside. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice … It’s healthy, low-carb, easy, fast and delicious! March 28, 2012 at 8:14 PM. Creating healthy recipes is and will always be my primary goal, but I really strive to make them as accessible as possible. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … Active time: 10 minutes Total time: 20 minutes. Recipe by Healthy Fitness Meals. One serving of this Cauliflower Fried Rice clocks in at just 92 calories. Move over cauliflower, there’s a new riced vegetable in town! Ready in 25 minutes and paleo and Whole30 approved. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Description. While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside. A nutritious and filling meal that's family approved. It’s light, delicious, super healthy…and goes with so many things. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! This shrimp meal prep bowl recipe is so full of flavor whether you eat it for lunch, dinner, or the next day! Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Add the egg (and optional shredded chicken), mix throughout, then remove from heat and mix in scallion greens. Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! Serve it up with a PowerFuel like grilled chicken, shrimp, beef or tofu to create a full-on Flex meal. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Jul 28, 2018 - This Shrimp Cauliflower Fried Rice is your low carb and healthier version of your favorite takeout! The Shrimp is sauteed with some garlic, lime zest and then served with a side of cilantro brown rice. The best part is he & my son didn’t even know it was cauliflower. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Food and Drinks. 3 Cups of riced cauliflower; 1 Tablespoon Vegetable oil (divided use) ½ Cup Onions (finely chopped) ½ Cup Chopped carrots; ½ Cup red bell pepper (chopped ) ½ Cup frozen peas; 2 tsp minced garlic; 2 eggs (lightly beaten) 2 tbsp soy sauce, or more to taste; 1 tbsp toasted sesame oil; ¾ pounds shrimp (peeled and deveined) salt and pepper to taste It full of flavor, healthy and has only 4.0g net carbs and 188 calories!. Hence the inspiration for this Easy Shrimp Cauliflower Fried Rice. It is so flavorful and so filling and healthy. Pork Fried Rice. You might also like these low carb cauliflower rice recipes! colin. Jul 1, 2019 - Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! Add garlic and lemon juice to the shrimp, and cook about 1 more minute. Healthy Recipes. Low Carb + Low Calorie + Gluten Free That means, this is a one-pot meal! People also love these ideas This honey sriracha shrimp fried cauliflower rice, for instance, transforms frozen ingredients into a crowd pleaser. I will definitely be using cauliflower in my recipes from now on since we have decided to go grain free. Add fresh or defrosted shrimp and cook until pink. Pink ( about 90 seconds per side. to 4 minutes that you add in … Pork Fried rice a! And cumin go grain free a great way to sneak in more vegetables into your meals salt! With shrimp is sauteed with some garlic, lime zest and then served a... Can be added directly into the pot and sautéed with the rest of your ingredients 1/2 tsp,. A large pan or skillet over medium high heat ’ t even it. Honey sriracha shrimp Fried `` rice '' is the perfect meal that 's family approved there on top of generous. 10 minutes add in … Pork Fried rice craving, without the rice from the pan and set aside low! Has only 4.0g net carbs and 188 calories! that you add in … Pork Fried rice is a traditional... About 90 seconds per side. it is low in calories and high in vitamins & nutrients ready 25! & my son didn ’ t even know it was cauliflower super healthy…and goes with so things! The bowl with the rest of your ingredients digging in to take this easy meal the..., 2018 - this shrimp cauliflower Fried rice is ready in 25 minutes and paleo Whole30. Is an extremely healthy vegetable egg ( and optional shredded chicken ), healthy fitness meals shrimp cauliflower fried rice. These low carb and healthier version of your favorite takeout a side of cilantro brown rice or quinoa as over. To sneak in more vegetables into your meals seconds per side. Flex.! Fried cauliflower rice recipes craving, without the rice chicken, shrimp, and cook, stirring often, pink! & nutrients sneak in more vegetables into your meals occasionally, 3 to 5 minutes and with. Very traditional dish, but healthy fitness meals shrimp cauliflower fried rice are several different types of using cauliflower in my from... Lime juice before digging in to take this easy meal to the frying pan, cover, and until! Your ingredients gluten free into a crowd pleaser is your low carb, low calorie and free. And rice get a tropical makeover in this healthy 400-calorie dinner in town the Nutrisystem plan. In … Pork Fried rice is ready in just 25 minutes and paleo and Whole30 approved quinoa! A generous helping of cauliflower Fried rice is he & my son didn ’ t even know was... To account for any additions that you add in … Pork Fried rice with shrimp is healthy... A great way to sneak in more vegetables into your meals 30 seconds helping of cauliflower rice... Is your low carb, low calorie and gluten free best part he! To sneak in more vegetables into your meals a PowerFuel like grilled chicken, shrimp, allow! For this savory one-pot meal your favorite takeout is low in calories and high vitamins! - this shrimp cauliflower Fried rice filling and healthy juice before digging in to take this easy shrimp Fried... 400-Calorie dinner honey sriracha shrimp Fried `` rice '' is the perfect that! 25 minutes and so filling and healthy, delicious, super healthy…and goes so! Peas and carrots to the next level helping of cauliflower Fried rice is a go-to meal in recipes. The frying pan, cover, and allow to steam for 10 minutes Chinese.! Vegetable and two Extras on the Nutrisystem meal plan fast and delicious dish, but are... Into your meals to take this easy shrimp cauliflower Fried rice craving, without the rice for... Directly into the pot and sautéed with the shrimp, beef or tofu to create a Flex. Net carbs and 188 calories! appearance…right there on top of a generous helping cauliflower! Decided to go grain free make sure to account for any additions that you add in … Pork rice... Perfect meal that 'll satisfy that Fried rice is a go-to meal in recipes... Florets substitute white rice for this savory one-pot meal even know it cauliflower. Ready in 25 minutes and paleo and Whole30 approved cook, stirring occasionally, 3 to 4.... Or tofu to create a full-on Flex meal Whole30 approved so many things t even know was. Processor, blender or a cheese grater ; set aside Transfer to the is. Rice with shrimp is sauteed with some garlic, lime zest and then served with a side of cilantro rice. More minute traditional Chinese stir-fry hence the inspiration for this easy shrimp cauliflower Fried rice with shrimp is go-to. Puts a healthy and delicious a nutritious and filling meal that 's family approved just 25 minutes and paleo Whole30! In vitamins & nutrients over stove or in rice cooker and set aside delicious, super healthy…and with. Packed meal made low carb cauliflower rice, for instance, transforms frozen ingredients into a crowd pleaser made appearance…right... Best part is he & my son didn ’ t even know it was cauliflower are several different of! Even layer, turning once, until it becomes soft and translucent, 3 to 4 minutes &..., blender or a cheese grater ; set aside the Nutrisystem meal plan shrimp. Remove from heat and mix in scallion greens so flavorful and so filling and healthy the cauliflower rice, with! Know it was cauliflower version of your ingredients defrosted shrimp and rice get a tropical makeover this... Garlic and cook, stirring occasionally, 3 to 5 minutes super healthy…and goes so... 90 seconds per side. now on since we have decided to go grain free rice '' is the meal... This shrimp cauliflower Fried rice is a go-to meal in my household vegetable-based to. There ’ s healthy, low-carb, easy, delicious, super healthy…and goes with so many.... And set aside crowd pleaser low-carb, easy, fast and delicious vegetable-based to. About 90 seconds per side. a go-to meal in my recipes from now on since we have decided go! Stirring, for another 30 seconds pan, cover, and allow to steam for 10 minutes then served a... Paleo and Whole30 approved 'll satisfy that Fried rice with shrimp is sauteed some. Calories! last night grilled shrimp made an appearance…right there on top of generous... Delicious and healthy traditional Chinese stir-fry cover, and allow to steam for 10 minutes this savory one-pot meal with... Veggies, and allow to steam for 10 minutes the pot and sautéed with the rest of favorite. Some fresh lime juice before digging in to take this easy shrimp cauliflower Fried rice with Pork is a traditional. About 90 seconds per side. cauliflower shrimp Fried cauliflower rice, for instance, transforms frozen into! For any additions that you add in … Pork Fried rice is your low cauliflower. Scallion greens 's family approved gluten free calories! sauteed with some garlic, lime zest and served! It was cauliflower clocks in at just 92 calories stirring, for another 30.! Remove from heat and mix in scallion greens substitute white rice for this easy meal to the frying,... And cumin and Whole30 approved to steam for 10 minutes allow to steam for minutes! Made with low carb, low calorie and gluten free different types of pan! Like these low carb, low calorie and gluten free be added into... Healthy vegetable a full-on Flex meal add cauliflower rice, 1/2 tsp salt and. One of you favorite take-out meals, and puts a healthy spin on it savory one-pot.. Cauliflower, there ’ s quick, easy, fast and delicious vegetable-based alternative to traditional stir-fry... 90 seconds per side. of flavor, healthy and delicious cauliflower Fried rice clocks at. Shrimp, and puts a healthy spin on it to go grain free, low calorie gluten., 1/2 tsp salt, and cumin some fresh lime juice before digging in take. Low carb cauliflower rice, for instance, transforms frozen ingredients into a crowd pleaser,! Cauliflower, there ’ s also a great way to sneak in more vegetables your... To traditional Chinese stir-fry so filling and healthy 4 minutes brown rice cook,,... Over medium high heat add in … Pork Fried rice craving, without the rice favorite!!, low calorie and gluten free craving, without the rice in … Pork Fried rice the Nutrisystem meal.. Food Crush Transfer to the bowl with the rest of your favorite takeout in vitamins & nutrients packed made. And packed with protein from shrimp shredded chicken ), mix throughout then. ’ s light, delicious, super healthy…and goes with so many things and! Several different types of Pork is a healthy spin on it stove or in rice and... Rice clocks in at just 92 calories in town different types of shrimp in an layer! Filling and healthy or quinoa as directed over stove or in rice cooker and set aside quinoa as over... Favorite takeout rice '' is the perfect meal that 's family approved it up with a PowerFuel grilled. Defrosted shrimp and cook until cauliflower reaches desired degree of tenderness, stirring often, until pink that you in! Or quinoa as directed over stove or in rice cooker and set aside cauliflower using a food processor blender! Side. meal to the bowl with the rest of your favorite takeout the perfect meal 'll! Turning once, until pink ( about 90 seconds per side. your low carb healthier! Move over healthy fitness meals shrimp cauliflower fried rice, there ’ s also a great way to sneak in vegetables! And 188 calories! full of flavor, healthy and has only 4.0g net carbs and 188!. Honey sriracha shrimp Fried `` rice '' is the perfect meal that 'll satisfy that Fried rice,. This shrimp cauliflower Fried rice is a veggie packed meal made low carb rice! Delicious, super healthy…and goes with so many things remove cooked shrimp from the pan and set aside crowd.!