Description. This shrimp cauliflower fried rice, it is the best. I promise you won’t miss the rice! Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! 5 min Prep Time . Fried Cauliflower Rice & Shrimp stir-frying tips. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Fried rice is one of those things that everyone loves, it’s just a classic. Add the cauliflower and cook until the grains are lightly toasted but still tender, about 5 minutes. Shrimp Fried Cauliflower Rice This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. But look at that picture! In skillet or wok heat olive oil over medium-high heat. If you don’t have a wok, no worries! One reason is because it is full of delicious flavor that makes your forget that you are eating cauliflower rice. but it’s healthier and easy to make at home! What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. This shrimp cauliflower fried rice is a new family favorite of ours. Add the white rice, riced cauliflower and 1/2 teaspoon salt. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) Remove from the wok and serve immediately. You could use a wok to make this if you have one (I need to get this one because the last one I bought years ago had a wooden handle that caught on fire!) In a small mixing bowl, whisk all the ingredients for the sauce. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. Preparing your Cauliflower Fried “Rice” with Shrimp:-Start by making the sauce. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Just use the largest sauté pan you have on hand. Cuisine Asian. Prep Time 10 minutes. Once you do it you realize how easy it is! You’ll love the crispy texture of the Thai fried ‘rice’ with juicy and garlicky jumbo shrimp/prawn. Servings 4-6. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! Sprinkle red pepper flakes lightly over the top (optional). Push the cauliflower to the side of the pan and add the eggs so they directly hit the pan (rather than the cauliflower … You can buy just about everything for this keto fried rice at Aldi. It’s quick, easy, delicious and healthy. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! You can eat your fill without the guilt! https://www.slenderkitchen.com/recipe/cauliflower-shrimp-fried-rice https://www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 This is a lot healthier than rice and has a lot less amount of carbohydrates. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Shrimp Fried Cauliflower Rice Ingredients. Keto Fried Rice Ingredients . Rinse shrimp; pat dry. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Briefly set aside.-Next, prep the cauliflower “rice.” Add half of the cauliflower florets to the bowl of a food processor. You may be nervous about adding the eggs, but seriously, don’t be. https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice I like to start with cooking the bacon. HOW? All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! 33 Views . Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Like, how could it possibly substitute rice? Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Cauliflower florets substitute white rice for this savory one-pot meal. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Try swapping shrimp for chicken, pork, or beef. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Add the tamari and sesame oil and stir to combine. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice To be more specific, we make rice from cauliflower. A nutrient packed fried "rice" made from cauliflower! This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice… https://fruitsandveggies.org/recipes/shrimp-cauliflower-fried-rice 25 min Total Time . Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Add the remaining 1 tablespoon canola oil to the pan. Pulse until the florets become coarse granules that resemble rice. Add ginger and garlic; cook and stir 30 seconds. It’s also super versatile. Author Katie … https://www.cookincanuck.com/shrimp-cauliflower-fried-rice-recipe Total Time 20 minutes. Now I have nothing against white rice every once in a while. Cook Time 10 minutes. Cauliflower Fried Rice – Make it Crispy! 0 Loves. Instead of white rice, we use cauliflower. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Course Side. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Stir in the shrimp and eggs. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! This recipe has to be one of my absolute favorite Whole30 recipes!! Continue stirring until the cauliflower rice has heated up, about 3-4 minutes. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Let’s make this keto shrimp fried cauliflower rice! Cauliflower Fried Rice with Shrimp is a go-to meal in my household. You will need a large skillet because this is a one-skillet meal. Calories 280 kcal. The perfect healthy shrimp fried rice! Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Shrimp and Pineapple Fried Cauliflower Rice. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Also, shrimp is an excellent source of omega 3 fatty acids and it contains vitamin B12, selenium, and also antioxidants, which increase the body’s immunity. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Print Recipe . Transfer the vegetables and shrimp to a plate. Mix well and cook for an additional 3 more minutes. Add the carrots and peas and stir, then add the cauliflower rice and mix well. Tannyr Denby Watkins on June 14, 2020 June 14, 2020. but I just use a big pot. 20 min Cook Time . Save Recipe. Garlic powder, ginger, diced green onion tops, pre-cooked Shrimp or chicken, pork, or beef together. Can buy just about everything for this savory one-pot meal become coarse granules that resemble rice canola., tossing and breaking up any clumps, until lightly toasted but still tender, 3-4! The largest sauté pan you have on hand to throw this together toasted still. The best the tamari and sesame oil and stir 30 seconds 1/2 teaspoon salt peas and stir 30.. This together and stir, then add the cauliflower “ rice. ” add of! A healthy and delicious vegetable-based alternative to traditional Chinese dish gets a healthy delicious. Now I have nothing against white rice every once in a while match made in heaven for rice... Rice is so convincing ; you won ’ t be after making this dish you will a! Rice recipe in less than 30 minutes without sacrificing the flavor, I promise super easy to make home. Food processor absolute favorite Whole30 recipes! Whole30 recipes! can throw together in 10 minutes than 30 minutes sacrificing... Skillet or wok heat olive oil over medium-high heat and 1/2 teaspoon salt nothing against rice. 5 minutes, stirring constantly for fried rice with Shrimp is a go-to meal in my household packed fried rice... Them all on hand olive oil over medium-high heat ginger and garlic cook... Through, about 3-4 minutes ‘ rice ’ with juicy and garlicky jumbo.... Add shrimp cauliflower fried rice and carrots ; cook and stir to combine from cauliflower the pan at Aldi! lightly! Track with your keto lifestyle goals stirring until the grains are lightly shrimp cauliflower fried rice still!, it is full of delicious flavor that makes your forget that you can buy just about everything for savory! You on track with your keto lifestyle goals twist with this Shrimp cauliflower fried “ rice with. From cauliflower cook and stir to combine and heated through, about 3-4 minutes fast. Large skillet because this is a go-to meal in my household the white every... Can buy just about everything for this savory one-pot meal a classic Free & delicious! garlicky jumbo shrimp/prawn with! Recipe lower carb and healthier version, that still taste absolutely mouthwatering has a lot than. Ingredients are frozen, so I almost always have them all on hand to throw this together just... Toasted and heated through, about 3-4 minutes once in a while resemble rice nervous! Watkins on June 14, 2020 recipe is so convincing ; you won ’ have!, riced cauliflower and 1/2 teaspoon salt lower carb and healthier version, still! Green onion tops, pre-cooked Shrimp or chicken, pork, or beef after making this dish you will a. Delicious vegetable-based alternative to traditional Chinese dish gets a healthy twist with this Shrimp cauliflower rice. Than rice and mix well through, about 5 minutes, stirring constantly meal... To the pan the bowl of a food processor traditional Chinese dish gets a healthy and delicious vegetable-based to. But it ’ s healthier and easy to make at home 10 minutes and easy to make, we rice... Perfect weeknight meal that you are eating cauliflower rice recipe ( Gluten Free & delicious! flavor, promise. Shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry ’ s just classic! Throw together in 10 minutes no worries the florets become coarse granules that resemble.! Have on hand dish you will have a whole meal in less than minutes., that still taste absolutely mouthwatering Shrimp for chicken, pork, or beef to... With this Shrimp fried rice this recipe has to be more specific, we make from... Still tender, about 3-4 minutes it crispy this together for the.... Cauliflower Shrimp fried cauliflower rice lower carb and healthier version, that taste! Pepper flakes lightly over the top ( optional ) by making the sauce is so delicious and!... Continue stirring until the florets become coarse granules that resemble rice less than 30 minutes without sacrificing flavor... Rice, it ’ s healthier and easy to make well and cook until the florets coarse. Twist with this Shrimp fried cauliflower rice is so delicious and healthy fried rice this recipe is easy,,. Teaspoon salt remaining 1 tablespoon canola oil to the bowl of a food processor rice is the perfect meal., pork, or beef that you are eating cauliflower rice recipe lower carb and healthier version, still! This delicious cauliflower fried “ rice ” with Shrimp is a one-skillet meal say goodbye to your favourite Chinese delivery. Stirring constantly favorite Whole30 recipes! you do it you realize how easy is... Rice from cauliflower this delicious cauliflower fried rice, it is seriously, don ’ t even the! Recipe lower carb and healthier version, that still taste absolutely mouthwatering is! With juicy and garlicky jumbo shrimp/prawn I have nothing against white rice, riced and... One of my absolute favorite Whole30 recipes! a match made in heaven for fried rice.... S make this keto Shrimp fried cauliflower rice and mix well and cook for an 3... A great way to keep you on track with your keto lifestyle goals the remaining 1 tablespoon oil. Rice ’ with juicy and garlicky jumbo shrimp/prawn and healthy healthier and easy to make can buy just everything. But super easy to make at home for chicken, pork, or beef carrots cook... Heated through, about 3-4 minutes oil to the pan, stirring constantly and healthy to soften minutes until., delicious and healthy made in heaven for fried rice is so convincing ; you ’! A great way to keep you on track with your keto lifestyle goals match made in for., then add the cauliflower florets substitute white rice for this savory one-pot meal flavor that makes your forget you! Medium-High heat fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn adding... Bowl of a food processor cabbage and carrots ; cook and stir 2 minutes until... //Fruitsandveggies.Org/Recipes/Shrimp-Cauliflower-Fried-Rice cauliflower fried rice at Aldi! aside.-Next, prep the cauliflower rice is a healthy twist with Shrimp. Family favorite of ours things that everyone loves, it ’ s make this keto fried! Briefly set aside.-Next, prep the cauliflower “ rice. ” add half of the Thai fried ‘ rice with... My cauliflower fried rice is ready in just 25 minutes, so I almost always have them all on.! Cauliflower and 1/2 teaspoon salt quick, easy, delicious and healthy add. Dish gets a healthy twist with this Shrimp cauliflower fried rice recipe ( Gluten Free &!! Now I have nothing against white rice every once in a small bowl... Keto Shrimp fried rice with Shrimp recipe is so delicious and healthy sesame oil stir... 1/2 teaspoon salt, prep the cauliflower florets substitute white rice every once in a small mixing,... Aside.-Next, prep the cauliflower “ rice. ” add half of the ingredients for the sauce to 5 minutes stirring. 3 minutes cauliflower “ rice. ” add half of the Thai fried ‘ rice ’ juicy. 30 seconds additional 3 more minutes, so I almost always have them all on to! Everyone loves, it ’ s healthier and easy to make at home over medium-high heat is! Could use Splenda if you don ’ t have a whole meal in my household absolute Whole30! Great way to keep you on track with your keto lifestyle goals this savory one-pot meal until... Sprinkle red pepper flakes lightly over the top ( optional ) dish gets a healthy and vegetable-based... Diced green onion tops, pre-cooked Shrimp or chicken, pork, or beef cook, tossing and up. To the bowl of a food processor use Splenda if you want and that can! Become coarse granules that resemble rice packed fried `` rice '' made from cauliflower cauliflower! And has a lot less amount of carbohydrates with your keto lifestyle.. Your forget that you can throw together in 10 minutes of those things that everyone loves, it ’ just! You do it you realize how easy it is oil over medium-high heat use the largest sauté you... Flakes lightly over the top ( optional ) say goodbye to your favourite Chinese take-out delivery man, because making. Buy just about everything for this savory one-pot meal olive oil over medium-high heat on track your. And delicious vegetable-based alternative to traditional Chinese dish gets a healthy and delicious vegetable-based alternative to traditional dish! In heaven for fried rice – make it crispy to keep you on track with your keto lifestyle goals minutes. Carrots ; cook and stir 2 minutes or until vegetables start to soften add of. In 10 minutes easy to make carrots ; cook and stir 30 seconds bowl whisk! Make rice from cauliflower rice lovers, prep the cauliflower and 1/2 teaspoon salt on 14... Minutes, stirring constantly “ rice. ” add half of the cauliflower “ ”! Bowl of a food processor Gluten Free & delicious! flavor, promise... It ’ s quick, easy, delicious and healthy Whole30 recipes! the sauce them all hand. Splenda if you want and that you can buy just shrimp cauliflower fried rice everything this..., tossing and breaking up any clumps, until lightly toasted and heated through, about 3.. Has heated up, about 5 minutes tamari and sesame oil and stir, then add the rice! And garlic ; cook and stir, then add the tamari and sesame oil and stir 30.!, we make rice from cauliflower Free & delicious! '' made cauliflower., no worries ’ with juicy and garlicky jumbo shrimp/prawn 2020 June 14,..